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How to Edit a Podcast in Reaper: Cuts, Filler Words, and Debreathing (Part 3)

tutorials By Riley Byrne

Hands-on podcast editing techniques in Reaper: volume normalization, filler word removal, debreathing, and room tone management.

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How to Edit a Podcast in Reaper: Cuts, Filler Words, and Debreathing (Part 3)
#Reaper#editing#filler words#debreathing#workflow#production

This guide continues our Reaper podcast editing series, focusing on fundamental techniques for editing after you’ve configured your setup and synchronized tracks. Editing is both an art and science requiring hands-on experience—these techniques will accelerate your learning.

Prerequisites: Complete Part 1 and Part 2 first.

Track setup in Reaper for editing

1. Volume Normalization and Dead Air Removal

The dead air removal script we created in Part 1 performs three critical functions:

  • Normalizing volume across tracks
  • Isolating silent moments based on time and volume parameters
  • Removing resulting gaps automatically

Process

  1. Select both speaker tracks using Shift+Click

Naming convention for tracks

Shift-click track selection

  1. Run the custom script via Shift+2 shortcut

Dead air analysis view

  1. Adjust Auto trim/split settings (typically 250 milliseconds for silence detection)

Auto trim and split settings dialog

  1. Process gaps with -0.1% multiply setting

Gap multiply settings

This script has been an incredible time-saver—you’ll quickly understand why once you start using it.

Dead air removal result

2. Removing Filler Words

Utterances like “um,” “uh,” and “like” require judgment about when to remove them.

When to Remove

  • Isolated filler words with distinct waveforms

Filler word waveform pattern

  • Filler words that interrupt natural speech flow
  • Extended “uh” sounds before answers

Waveform showing filler word

When to Preserve

  • Filler words embedded within phrases (removal causes jarring tone shifts)
  • Brief hesitations that sound natural
  • Situations where removal would make speech feel robotic

Technique

Use ripple editing (X shortcut) with crossfades for seamless results. Select the filler word with a small margin on either side, then execute.

Editing example in Reaper

Remember: The best editing is that which you don’t even notice at all.

Filler word pattern in waveform

3. Debreathing

Two approaches handle breathing sounds:

Automated Approach

Voice Leveler plugin softens most intrusive breaths automatically. This handles the majority of cases without manual intervention.

Breath pattern in waveform

Manual Approach

Use the “Breath Less” action (A shortcut) to reduce volume by -10dB on:

  • Prominent breaths
  • Nose sniffles
  • Plosives that slipped through

When to Use Manual Debreathing

Breath TypeAction
Harsh or wet-soundingManual reduction
Natural inhalations after laughsPreserve
Gasping breathsManual reduction
Quiet, natural breathingLeave alone

4. Other Common Edits

Things to Remove

  • False starts — Rephrased or abandoned sentences

False start waveform pattern

  • Lip smacks — Involuntary mouth sounds
  • Coughing, sneezing, sniffling — Unless relevant to content
  • Affirmations over others — “Yeah,” “mhmm” spoken while someone else is talking
  • Obvious errors — Factual corrections, audio glitches

How to Approach Them

Each type requires similar technique: select the offending audio, use ripple edit (X) to remove and close the gap, then listen back to ensure natural flow.

Editing technique demonstration

5. Maintaining Room Tone and Noise Floor

Consistency throughout the episode is crucial for professional sound.

The Principle

Every moment should contain audio from at least one track to maintain consistent background noise. Jarring silence stands out more than subtle room tone.

Room tone example in Reaper

Technique

Fill gaps by extending adjacent audio rather than creating dead space. This maintains the “noise floor” and prevents that awkward “dropout” sound that screams amateur editing.

Practical Example

If you remove a long pause between speakers:

  1. Don’t just delete the silence
  2. Extend the previous speaker’s room tone slightly
  3. Or use the next speaker’s pre-speech room tone
  4. The goal is seamless, consistent background presence

Workflow step 1

Workflow step 2

Workflow step 3

Workflow step 4

Workflow step 5

Workflow step 6

Workflow step 7

Key Takeaways

TechniqueShortcutPurpose
Ripple editXRemove with auto-close
Always deleteZRemove without affecting other tracks
Dead air scriptShift+2Bulk silence removal
Breath reductionAManual debreathing

Conclusion

Practical experience combined with these theoretical foundations enables effective podcast editing development. The techniques you’ve learned across this three-part series will serve you well as you develop your ear and efficiency.

Remember: Over-editing often sounds worse than natural speech with minor imperfections. Trust your ears, and when in doubt, leave it in.


Prefer to focus on content instead of editing? Once you’ve mastered the basics, our production team can handle the heavy lifting while you focus on content.

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